Look, I get it; in our fast-paced world, finding time for self-care can be a challenge, especially when juggling work, a social life, hitting the gym and everything in between. It doesn’t help that everything we read contradicts itself; wellness trends can focus on getting away from our phones and being more present, but what about all the tech out there helping us? I’m all about helping people find a balance that works for them on this blog, and if a digital detox isn’t what you need, here are some healthy ways to utilise tech and still prioritise your wellness.
Mindfulness and Meditation Apps:
We know there are at least five different apps for everything, and mindfulness and meditation are no different. Whether you use these apps to take a short break throughout the day or to help your subconscious, apps like Calm, Headspace, and Insight Timer offer an array of meditation and mindfulness resources that can help reduce stress and improve overall well-being, even during a hectic day.
My favourite is Superhuman; it’s a little different as it’s not all sitting still, closing your eyes, and focusing on your breath. Superhuman is designed to get into your subconscious no matter what you are doing and help reprogram your thoughts, whether you need self-worth mantras or subtle music to aid your concentration and flow.
Wearable Tech and Workout Apps:
I’m a HUGE fan of wearable tech, but you need to set boundaries with it. Garmin can be pretty ruthless in upping your steps daily based on how many steps you did the day before and telling you when you can and can’t train. At the end of the day, a lot is going on in your body that a watch can’t pick up on, and you need to know yourself first and foremost. That said, wearable tech has many benefits, from suggested workouts (key word being suggested) telling you when you’ve beaten your own PB, providing reminders to move if you’ve been sitting for too long and tracking your period. Moreover, fitness apps such as EvolveYou or Shreddy offer flexible and guided training plans, making planning and prioritising your fitness easier. If you’re looking for a fitness app that works for you, check out this post on the various apps I’ve tried. They all have built-in calendars so you can plan your workouts for the week around your schedule and plan your meals.
Time Management and Productivity Tools:
Staying organised is one of my top self-care tools! Knowing what I’ve got to get done by when and having the bigger picture in front of me just helps me see what’s coming and removes the anxiety of whether or not I’ve forgotten something (spoiler: I do forget things; I’m human, but still). I’m also really big on efficiency; however, through some of the journalling work I’ve done recently, I’m trying to let this go as my self-worth is a little too tied up in how efficient I am, but that’s a story for another day. You can make this step as basic or as boujee as you like. Colour code or just whack it in your Google Calendar, send an invite or keep it private. It really doesn’t matter; it’s just whatever works best for YOU and YOUR peace of mind.
Currently, I’m hooked on Notion. It’s a pretty basic app, but I bought a cute, authentically pleasing template from Etsy (there are so many on there for almost anything you need on Notion) and use it daily. I use it to plan my day (broken down into daily promises to myself, quick ticks, tasks and ongoing projects), my week, my week of content, my month and year. I have my goals in there, I have a vision board, and it’s all in the palm of my hand. For me, this is life-changing, but I still use my Apple calendar, especially if it’s something my boyfriend and I are doing together because we are calendar people. I know a lot of people also really like Trello, but if a calendar app is all you need, then don’t overthink it; just utilise what you’ve got, but don’t forget to schedule in your time, even if it’s a reminder to breathe for five minutes.
Technology shouldn’t just be about productivity and convenience. It has become so integrated into our lives that we mindlessly use it to make our lives easier and replace what we would have been doing with scrolling. If you can replace the habit of scrolling through your phone with using it to support your mental health instead of taking away from it, tech becomes a powerful tool for incorporating self-care into our lives, even in the midst of a packed schedule, ultimately leading to a healthier and more balanced lifestyle.
Remember, prioritising self-care is not a luxury—it’s a necessity for maintaining overall wellness and resilience. Whether you embrace the tech-savvy approach or detach from it, make your wellness a non-negotiable part of your routine.
I hope you enjoyed this post. Don’t forget to leave a comment below; I’d love your thoughts and recommendations on what apps help you.
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